Diabetes

Overcome Diabetes Naturally

One out of every four people will be diagnosed with diabetes in the near future.                                                                                                                             Six people die of diabetes related complications every minute.

Diabetes fighters walking for diabetes cure

Walk For Diabetes 2011

Diabetes has been classified as lifestyle disease. Plain and simple, your lifestyle is causing your disease. Poor nutrition is the primary reason, which generally leads to the secondary reason: excess weight gain. The reality is that they both work hand in hand.

Most people diagnosed with diabetes, as well as some doctors, believe there is only one option for treating this disease: prescription drugs. The truth is there is another way to treat diabetes.

The book Overcome Diabetes Naturally offers an all-natural treatment plan that can help you manage your diabetes and enjoy your life more fully.

Knowing the Basics

There are two types of diabetes. Type 1 diabetes is due to pancreatic insufficiency. Type 2 diabetes is caused by insulin resistance in the cells. Both are equally damaging.

Blood glucose is a measure of the amount of glucose in the blood at a specific time. Glucose blood levels can vary depending on your meal content and time of day. High glucose levels in the blood is a hallmark sign of diabetes. Normal glucose levels are 80-120 mg/dl. High glucose is over 120 mg/dl. When blood sugar levels remain high for an extended time period it has a corrosive effect, damaging end organs such as your kidneys, heart, feet, eyes, nerves and blood vessels. Sometimes glucose blood or glucose in blood reaches such toxic levels that a coma ensues.

Prescription Diabetes Drugs

Dangers of diabetes pills and its complications

Hazards of diabetes pills

Many doctors are not fully informed as to the spectrum of causes of diabetes and treatment options for the disease. A common misconception passed on to patients is that lifestyle changes are not necessary as long as you control your blood sugar using drugs or insulin.

Diabetes drugs only treat the symptoms and do not treat the underlying disease. The root cause still exists. This practice is comparable to your doctor putting a band aid on a bullet wound and sending you home because the bleeding has been stopped. Just because the wound is covered up, it doesn’t mean it’s healed. This creates a false sense of security. The reality is that the bullet is still inside you.

Your blood sugar may be under control but your diabetes is not. Damage is still taking place and it only gets worse with every passing day. Kidney failure and vision loss are among the most common developments.  To make matters worse, your diabetes medications can cause further damage to organs that were previously healthy.

All medications have serious side effects. Perhaps you have seen the ads lately concerning diabetes drug dangers. The manufactures of the diabetes drugs Actos and Avandia have been settling law suits with patients because the drugs have been causing adverse effects and, in some cases, fatalities.

An alternative to treating your diabetes with prescription drugs is to use natural treatments.

 

Health seminar,"The truth about diabetes"

Diabetes solutions semianr

Natural Solutions

Knowing and understanding how diabetes works as well as how it affects all your organs is a key factor to managing the disease. Don’t believe that it is normal to live a life of pain and misery. Pricking or injecting yourself daily is not living a normal life. You can manage and treat diabetes naturally.

One of the best defenses against diabetes is diet and exercise.

Overcome Diabetes Naturally is your step-by-step guide to managing and treating this devastating disease. There are over 700 complications related to this disease and you will need help controlling them until you can become skilled at beating this disease.

Start with these quick tips to reduce your use of prescription drugs and enhance your overall health.

Tip #1: Exercise

Diabetes and exercise that help with management

Exercise a natural blood sugar depressor

Exercise is important for maintaining good health. Studies show that people who exercise for just 20-30 minutes daily control blood sugar levels with little or no medication. Exercise promotes weight loss and reduces your chances for heart disease and certain types of cancer. Exercise is the better option for weight loss when compared to dieting alone.

Certain types of exercise offer the best health benefits. Opt for a mix of cardiovascular and weight-bearing exercise. Weight-bearing exercise is best for building muscles. The more muscle you build, the more calories you will burn while at rest. This means you will have a higher Basal Metabolic Rate (BMR) and your body will burn more calories at a faster rate. Cardiovascular exercise is beneficial because it prevents blockage of your blood vessels and maintains a healthy heart.

Abdominal fat is especially difficult to eliminate. One of the most effective ways to reduce fat in your abdomen is interval running, which involves high intense sprinting in-between running at your normal pace. Abdominal fat is a major risk factor for diabetes and many other diseases. It has been shown to disrupt immune function as well as slow your metabolism. For diabetics in particular it may be one of the chief causes for insulin resistance in the cells.

Start exercising for at least 20-30 minutes 3-4 times a week. Always start with weight-bearing exercise and then shift to cardiovascular exercise. This succession will burn more calories than just cardiovascular exercise alone. In addition, it will help kick-start your metabolism and set it into overdrive. Overcome Diabetes Naturally has a detailed exercise plan to help you achieve your exercise goals.

Tip #2: Eat Breakfast

Breakfast is truly the most important meal of the day. Eat a natural breakfast. It helps kick-start your metabolism which prevents binging during lunch and dinner.

Reduce your consumption of breakfast cereal and energy bars because they contain sugar and chemical additives, which cause highs and lows in energy levels. This roller coaster in energy levels is sure to increased appetite.

Tip #3: Make a Meal Plan

Don’t skip meals. This triggers your body to go into conservation mode. Eat small and frequent meals that help boost your metabolism.

The best method for controlling appetite, reducing weight and controlling blood sugar is to go on the 5 meal-a-day plan.

Five meal plan: Eat 3 small meals a day, plus 2 snacks in between meals.

Most important: Choose healthy foods that boost your metabolism. Avoid foods that slow your metabolism and trigger blood sugar spikes.

Overcome Diabetes Naturally has a list of foods that aggravate diabetes and foods for controlling blood sugar. There is also a table to help you create balanced daily meals.

Tip #4: Protein power in every meal

Protein meals for diabetes control

Meals for blood sugar control

Foods high in protein are an ideal source of energy because they don’t cause blood sugar spikes and help build lean muscle mass. The more muscle you have, the better your blood sugar management.

You don’t have to bulk up and become a body builder. Just focus on eating the right foods. By adding protein to every meal, you will build lean muscle.

All meals should be balanced; high in protein, some complex carbohydrates and a fat. This book has a detailed meal plan for you to follow.

Tip #5: Water, the All-Natural Cleanser

Drink lots of water; at least 8 glasses a day. Filling up on water means you won’t fill up on unhealthy foods. A common cause of weight gain is that people confuse hunger signals with thirst signals. This means you’re eating when you should be drinking a glass of water instead.

Please avoid sugary drinks. They cause immune dysfunction, pancreatic damage and upset your metabolism.

A Healthy Life

Incorporate some of these health changes today and get on your way better blood sugar control and overall health. For a complete guide on how to manage and treat diabetes as well as tips on weight loss, order your copy of
Overcome Diabetes Naturally.


End the pain and suffering. Get your all natural Diabetes treatment and management plan today.

 

People worry unnecessarily about diabetes managament

Book signing for Overcome Diabetes Naturally

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