Honey
Honey
Our honey is Raw Unfiltered Pure Honey from Michigan.
Honey is natures all natural sweetener and a great source of energy because it does not raise blood sugar levels or cause weight gain. Raw honey naturally contains minerals, vitamins and enzymes.
Research shows that honey improves anemia,bronchitis, allergies, depression, fatigue, insomnia, nervous disorders, high blood pressure. It is also a laxative, sedative, and antiseptic.
Nutrition Facts
Regular Serving Size 1tbsp or 20g honey Calories 64 | ||
Nutrients : | Per 2.2 tbsp 1/8 cup (30ml – 43.1g) * | |
Energy | 548.4kJ (131Cal) | |
Protein | 0.129g | |
Fat Total | 0g | |
– saturated | 0g | |
– trans fat | 0g | |
– polyunsaturated fat | 0g | |
– monounsaturated fat | 0g | |
Cholesterol | 0 mg | |
Total Carbohydrate | 35.5g | |
Sugars | 35.4g | |
– Sucrose | 0.38g | |
– Glucose (dextrose) | 15.41g | |
– Fructose | 17.65g | |
– Galactose | 1.34g | |
– Maltose | 0.62g | |
Water | 7.4g | |
Dietary Fiber | 0.09g | |
Selenium, Se | 0.3 µg | |
Sodium, Na | 1.7 mg | |
Potassium, K | 22.4 mg | |
Magnesium, Mg | 1 mg | |
Phosphorus, P | 2 mg | |
Zinc, Zn | 0.09 mg | |
Calcium, Ca | 3 mg | |
Iron, Fe | 0.18 mg | |
Copper, Cu | 0.017 mg | |
Manganese, Mn | 0.034 mg | |
Vitamin C | 0.2 mg | |
Vitamin B-6 | 0.01 mg | |
Vitamin B12 | 0 µg | |
Vitamin A | 0 µg | |
Riboflavin | 0.016 mg | |
Niacin | 0.052 mg | |
Pantothenic acid | 0.029 mg | |
Folate (total) | 1 µg | |
Choline (total) | 0.9 mg | |
Betaine | 0.7 mg | |
Aspartic acid | 0.012 g | |
Glutamic acid | 0.008 g | |
Proline | 0.039 g | |
All pure honey crystallizes with age. To liquefy honey, place the container in a hot water (not boiling) and let sit until liquefied. Microwaving is not recommended as this destroys its natural enzymes. |