Uterine Fibroids Management plan

Uterine Fibroids Management plan

Dr. J’s all natural drops are a safe treatment for fibroids. A proprietary blend of minerals diminish fibroids and their related symptoms.

Additional benefits include relief from urinary frequency, urgency, and lower abdominal pain.

Drops Use: Place 5 drops under your tongue and wait for 1 minute before swallowing or add to a glass of water, stir well and drink.

Also massage 3 drops each side with small circular motions on the

Inner heel of feet

Uterine Fibroids feet

 

 

 

 

 

Lower abdomen

Fibroids uterus

 

 

Outer part of wrist

Fibroids hands

 

 

 

 

 

Above the spine of the ear

fibrods ear

 

 

 

 

 

Repeat 3 times daily for 1 min each side.

Spray Use: Hold Dr. J’ s  spray about 12” away from your face.  Close your eyes and focus on your breathing.

Spray away from your face, twice and take in 3 deep breaths through your nose. Use the spray 3 times a day,

½ – 1 hour after meals or for pain management.

Always consult a doctor before use. If you are pregnant, nursing, taking medication or an adverse reaction occurs, discontinue use. Store in a dry cool place.

Avoid hot areas or direct exposure to light.

Ingredients: oregano, lemon, frankincense, plus other essential oils.

For best results, follow the complete instructions, plus diet and exercise recommendations.

Healthy Diet

Eating Habits – A poor diet can increase estrogen levels and prohibit your body’s ability to break down and secrete excess estrogen.
Organic foods – Pesticides affect estrogen and other hormones, choose organic foods.

Fresh foods – Eat fresh fruits and vegetable and more home cooked meals.

High iron foods – Eat more iron rich food as heavy and frequent period cause its loss. Include high iron foods like organ meats,

grass-fed beef, and legumes in your diet.
Flax, hemp and chia seeds – help balance estrogen levels. Add 2 tablespoons per day to your daily diet.
Cruciferous vegetables –cruciferous vegetables (indole-3-carbinol) can support detoxification of liver and balancing estrogen levels.
Green leafy vegetables – high in vitamin K help with blood clotting and better control menstrual bleeding.

Fiber – Increasing fiber intake will lower estrogen production which helps stop fibroid growth.

Foods to Avoid

High fat processed meats – Increase inflammation due to additives eg: vegetarian meats,can foods, deli meats.
Conventional dairy products – Non-organic dairy is very high in steriods and other chemicals that can alter hormones.
Refined sugar – Increases pain and reduces immune function.
Alcohol – Increases inflammation and reduces immune function.
Caffeine – Can cause hormonal imbalances.

Foods to eliminate from your diet:
* All Dairy products
* Saturated fats from meats
* Alcohol
* Sugar – which elevates estrogen in the body

* Refined carbohydrates

Recommended foods include:

* Nutri total supplement- daily
* Green vegetables such as: spinach, kale and broccoli.
* Whole grains such as: buckwheat, oats, millet and brown rice.

Sitz Baths 
Hot sitz baths is said to help enhance blood flow to the uterus. This will help improve circulation and reduce fibroid growth. Add Dr. J’s bath salts for best results.
Massage
Body relaxation exercises such as: Massages, Yoga and weight training can help increase the blood flow to the pelvic region which may reduce the size of fibroids.

Aromatherapy Massage for Uterine Fibroids                                                                                                                                                                                                      

Dr. J’s fibroid treatment essential oils dispersed into a living or sleeping area with the use of a powerful cold air diffuser can have added benefits

Acupuncture/Acupressure 
Acupuncture that focuses on specific points may help alleviate symptoms of uterine fibroids such as cramps, pain, fatigue, heavy bleeding and is said to also help “combat” fibroid growth.

Maintain a healthy weight                                                                                                                                                                         

Excess weight is a major contributing factor for fibroid development.  Lessen your risk of uterine fibroids by maintaining a healthy weight.

Lose weight with ease using Dr. J’s 8 day weight loss and detox plan.

Daily exercise                                                                                                                                                                           

Daily exercise improves circulation, hormonal balance, which greatly reduces fibroid growth. Combine cardio with weight training for best results.

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